I am doing a focused 7 day theme on the DrPurves.online Facebook Page and the the Panic Pit Stop Support Group There is a vote and the two choices are:
1. boost Self Esteem
2. Defeat depression
If you are interested in taking part (consuming the content and extracting the value from it) then head over the FB page and preferable join the group, you will get a lot more value that way, if you are not already a member already.
You not only get the whole Panic Pit Stop Program Bundle but you get a 20 minute Recovery Road Map call with Dr Purves.
Go check out the link here: https://www.drpurves.online/offers/3gfE6WqE/checkout
Be sure to watch the FB live on the DrPurves Facebook Page
And to cap it all off here is the Fabulous Black Friday Deal, You get 20% off for life on all of my programs and you get a 20 minute Recovery Roadmap call with me.
Have you ever seen a mind map? I usually create one for my clients during the assessment session for CBT. I call it a Recovery Roadmap. The principle I use with clients is that we look for processes that cause problems. So an example I use is this: Anxiety is the problem you might struggle with but anxiety is not the problem…it’s a consequence of the problem. Something causes your anxiety. Anxiety doesn’t just spring out of nowhere, right? It has to be caused by something else.
Depression is a consequence. Something causes your depression. You experience the depression as your ongoing daily experience but you’re actually experiencing the consequences caused by something else. It’s the something else that we need to deal with.
It’s the causes that need to be stopped. They need to be stopped from creating the consequences you struggle with. This is what I specialize in and this is what all therapy needs to do to have any impact on your life. I...
We are running a week long discussion on the Panic Pit Stop Support Group on Facebook on trauma and PTSD. If this applies to you then please join the group and participate in the discussion. There are also 5 videos so far that help explain PTSD. So well worth a look.
Here is a novel thought:- You are not the problem but you have a problem.
I am sharing a secret weapon taught to me by Paul McKenna on how to get rid of the feeling of dread...anytime you have it. I am sharing this on a Facebook Live Broadcast on Friday 9th November at 3.00pm GMT. If this is something you are interested in then please don't miss it. It will be broadcast on the drpurves.online Facebook Page.
I look forward to seeing you then.
If there is a glimmer of recognition of the validity of this statement then please watch this video and see a way forward.
Also, I am holding a Facebook Live event on Thursday 18th Oct at 19.00 GMT. Please join me.
And send your question to [email protected]
Dr David Purves
Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.