I was recently a guest on the ACT Natural Podcast. We talked about Acceptance and Commitment Therapy, some of the conceptual ideas at the heart of therapy and why mental health problems are often just a magnification of natural human brain processes. We had a lively conversation that naturally turned to simple and effective ways that people can use Active Self Help to make significant life improvements. If you have an interest in taking back control of your mental health be sure to listen in.
Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.