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ACT Natural Podcast listen as we discuss the fine detail of wellness.
I was recently a guest on the ACT Natural Podcast. We talked about Acceptance and Commitment Therapy, some of the conceptual ideas at the heart of therapy and why mental health problems are often just a magnification of natural human brain processes. We had a lively conversation that naturally turned to simple and effective ways that people can use Active Self Help to make significant life improvements. If you have an interest in taking back control of your mental health be sure to listen in.
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All Categoriescrack the code of good mental health
how long does it take to recover
how the brain creates fear blog
if you want it to die don't give it mouth to mouth
it is easy to predict the future but not so easy to be correct
overcoming perfectionism podcast
the black box of mental health
we are conflicted but we dream of peace
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