It can be oh so easy to become engulfed in negative unpleasant symptoms of depression and anxiety. And it can be oh so easy to look for a quick and easy solution. So I looked into the science of how long it takes to recover from anxiety and depression.
It is not a huge amount of time, really, especially given how long you might suffer and just 'suck it up'. It is just a bit of time and commitment over a few months. That's all and that will do it.
Take a look at the video and get the facts.
By the way, the gates are closing on Panic Pit Stop for the site restructuring. If you want to get on a meaningful life change journey then you will need to join before the end of April otherwise you won't get in. And when it opens up again alongside the New Mood Control it will cost more, because there will be so much more in it.
As you may know, Panic Pit Stop is an extended CBT program to help you to overcome panic and anxiety. The very front end of the Program is the Panic Pit Stop App that is entirely free. The deeper and more intense treatment journey is found in the Panic Pit Stop Program.
The Panic Pit Stop Program works really well and many people with panic and anxiety problems find great benefit from it.
However, in my clinic, I see that anxiety and depression almost always go together.
For that reason I want to offer a tried and tested depression treatment based on Active Self Help and cognitive behaviour Therapy as well as the existing, Panic Pit Stop, panic and anxiety treatment.
To achieve this I am re-making the popular Mood Control Program. I am re-shooting the videos and the audios. I am freshening up the connection to Psychological Science. I am adding in bespoke sleep...
The Kilimanjaro experiment was conceived as a possible solution to the problem of waking up feeling anxious. I took music designed to provide an EMDR (eye movement desensitization and reprocessing) like experience and over-laid a guided imagery journey up Mount Kilimanjaro. Then I had those who wanted to participate complete a questionnaire before the started and then after a week of use of the Kilimanjaro Experiment.
The instructions were:
If you are going to participate. Listen to the Kilimanjaro audio as the last thing you do, in bed, before you go to sleep. Every night for 7 nights. The complete a new PSC again. Score both questionnaires and see what the difference is. That's it. Simple but possibly impactful.
I made the video after the results came in and then. Then the next day I posted the text below on the Panic Pit Stop Support Group on Facebook (if you are not a member but you are interested in having a better life then you would benefit...
The language you use to talk to yourself when you are thinking affects your emotional response to your thoughts. Not only that it also affect your cardiac response.
In the video I give you four tools you can use to manage how you talk to yourself.
Strong negative emotions, such as those in depression, anxiety, stress and panic create a psychic gravitational pull that sucks you closer and closer into the problem. When you feel so close it's all you can see then it seems much larger than it is. Your emotional pain goes up and your ability to cope goes down.
I call this swimming in a pool of distress.
This video gives you three great tools you can use to get more distance from emotional pain.
I have realized that a good question is really important if we want to solve important problems. The most simple question is WHY. How often do we accept 'what is' rather than question it or ask why it is that way. When you struggle with anxiety, panic, depression and stress, you rarely ask why and you certainly don't ask why not. We seem to have become used to sitting in distress rather than asking constructive questions to help us find our way out.
The bad feelings generator
Self sabotage with the bad feelings generator exposes one powerful internal source of bad feelings. And it also shows you why you may worry and stress yourself when there isn't anything in particular to worry about. The bad feelings generator constantly creates bad feelings through a process of manufacturing comparisons between what you feel you should be like and what you really are like. This is the ultimate self sabotage because it is always vague and hard to pin down and it never ends.Watch this video and I will reveal what you can do to stop this form of self sabotage.
Let me show you can achieve and what is possible when you are shown exactly what to do. The people who used my program were English NHS patients referred by their GP because of depression and anxiety.
This video relates to my earliest program but the principles that make it effective are in all of my programs.
This is a conference talk and so perhaps the video is not of the highest quality but I would urge you to look past that at the profound implications of what I am sharing.
Alexithymia is a form of neglect that is specifically directed at emotions and their meaning. The problem this causes is that it is harder to read other people's emotions and it is harder to know what you feel about something; in essense if this trait causes a problem it can be very confusing trying to understand what is happening. Your brain will tell you that you have a physical problem while your hidden emotions cause all sorts of physical issues.
Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.