Blog...information you need to stay on The Journey.

Why Anxiety is a mistake made by your brain

mhaw 2020 May 21, 2020

There is a really strong tendency to believe that your experience is always valid and accurate and represents reality. This video explains what that it wrong. The example being anxiety is a mistake made by your brain.

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Why panic is unnecessary and how to solve the problem of panic

Uncategorized May 19, 2020

Two questions answered in one video.

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Anxiety Wizard for the NHS

aw4nhs May 19, 2020

Made possible by the members of Dr Purves programs. Thank you.

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Why most mental health problems are unnecessary.

Uncategorized May 18, 2020

Today is the start of Mental Health Awareness Week. I am putting out a video each day ending with a Q & A on Sunday 24th May, in The Mental Health Wizard FB Group. Today I am putting my flag in the ground and changing the narrative from one of management (which I think is very poor) to eradication (which I think has much more power). Please leave comments and share as widely as you can.

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Anxiety Wizard for the NHS

aw4nhs May 16, 2020

Well here goes! This is the soft official launch day of I have taken the Anxiety Wizard program and put it onto a completely fresh site and system. It is now available to any NHS worker for free forever. No information other than email is collected, for login purposes. There is no marketing, there is no retaining of any information about the individual. It is fully private. Any worker can access it on any device. This is my way of saying thank you to the NHS for everything they do. Also, because you support me in what we do, this is in tribute to all of you for the contribution you have made to support Anxiety Wizard and the benefits it can bring. Please share widely. Let's get the word out. Thank you!

If you have an NHS email you can join now. 

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The thing that no one else will tell you

Uncategorized May 09, 2020


The thing that no one says is this:- No one needs to be anxious!

Anxiety is completely unnecessary. No one needs to suffer from anxiety. Likewise panic, depression and stress are also unnecessary.

I do appreciate that you are where you are and it may not seem that helpful for me to say this to you. But, I am stating this fact because I want you to take action and remove the terrible burdens of anxiety, panic, depression from your life.

There are 3 powerful forces that keep anxiety in place.

1. The belief that somehow your anxiety is legitimate, valid or destined to be yours. 

2. The habit of years of practice, learning how to be anxious and developing a set of personal tools that create and maintain your anxiety. 

3. The lack of an alternative set of tools to reduce and ultimately eliminate anxiety. 

That's it really.

This weekend when you join Anxiety Wizard and start to take back control of your life you also get free the Stop overthinking Self Help CBT...

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How CBT works

Uncategorized May 03, 2020



There is a well understood set of processes that contribute to the therapeutic success of CBT. I saw this list and thought I would share it with you.

Borrowed from the Royal College of Psychiatrists.

Cognitive behaviour therapy (CBT) 10 facts.

1. Change your thoughts and you change your behaviour and most importantly how you feel.

2. Homework reinforces and develops the new skills learnt in CBT.

3. Need to pinpoint the problem: You need to understand what you are actually working on. 

4. Action: When you take action you get results. When you don't take action nothing much changes.

5. Goals: Setting firm and attractive goals draws you into a better future.

6. Evidence: CBT is the most powerful talking therapy, which is why it is recommended by NICE.

7. View: When you look at things from a different viewpoint you see things differently, and this is powerful.

8. I can do it: Self Help CBT gives you all the tools but without a face to face therapist teaching...

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A walk through of Anxiety Wizard with Dr Purves

anxiety wizard May 02, 2020

Dr Purves gives you a walk through of The Anxiety Wizard Program.

If  you can recognise things like worry, catastrophising, being self critical, being overly concerned about physical symptoms, negative thinking, feeling like you have lost emotional control or just trying to avoid so much that life is becoming too restricted. Then your brain is creating anxiety and probably depression. That's why you might be seeking reassurance a lot of the time.

If you do nothing then nothing will change. If you work through Anxiety Wizard so much will change that you will kick yourself that you tolerated panic, anxiety, depression or stress for as long as you did.

Over this weekend we are running the May Bank Holiday Offer. Join Anxiety Wizard Program and get the Stop Overthinking course FREE.  

I hope you watched the Facebook Live last Thursday where I said that anxiety was totally unnecessary. This is absolutely true. But now is your chance to make it a reality for you.


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How the brain creates fear

 Every anxiety based problem has, at it's root, an exaggerated emotion of fear.  It is important to believe this because otherwise your anxiety is controlling your actions. 

Are you controlled by anxiety? What might this look like? 

Well, do you avoid things, do you make decisions based on 'what if' considerations? Do you put things off and seek reassurance. If any of these are factors in how you conduct your life then you will benefit from the Facebook live video on Thursday 30th April in The Mental Health Wizard Facebook Group. 



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Reality is fluid

reality is fluid Apr 19, 2020

Reality is fluid

In this video I develop the truth that you have more control over your future than you probably believe at this present time. I start by demonstrating to you that you can learn. I then show you why this matters if you want to have a different future. But then I ask the critically important question. You can learn how to have a different future but will you? Watch this video and explore your possible future.

Click here to get on the new learning journey.

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