It is the beginning of the COP 26 conference, and the attempt by global leaders to save the planet for future generations. Many of us will not be here to see all the outcomes of their efforts. Why not think about saving ourselves now. Because we matter. You matter. Why not think about editing your life to give you more of what you want and less of what you don't want. Make the remainder of your life happy and fun. Do what you want to be who you want to be. This is lifestyle design. In this video I describe the 5 main principles for editing mental health problems out of your life. These are:-
1) Don't accept the status quo; if it is not giving you what you want from life then challenge it. We make the assumption that the life we have is the life we 'should' have. This is not the case. There are many small adjustments we can make that give us huge improvements. When you change the direction you are travelling you always end up in a different place. This is conscious lifestyle...
Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.