I know it seems like a curious thing to say but nevertheless here it is. Each day you live you are practicing the process of living as you lived yesterday. Yesterday is a blueprint or a pattern for the next day, and so on. It seems very unlikely that tomorrow will be so drastically different from today that you go WOW…I didn’t see that coming. When that does happen it’s either because of a holiday or some other (maybe) planned experience or it’s because of an accident. Which by definition you didn’t see coming.
So each day is a practice run for tomorrow. Here is the million-dollar question. Is today how you want it to be? If so brilliant; tomorrow will also, more than likely, be how you want it to be. If, however your today is not how you want it to be then you have only two options. The first is to simply accept this and make the best of it. Which I have to say is what most people seem to do. The other option is to change your day, today, and so...
Once you accept that computer based CBT is as face to face CBT in treating depression and anxiety then you have no excuses that stand up to scrutiny for allowing these life sapping problems to remain in your life. You need some additional knowledge and that comes from The computer based CBT course but that's almost all you need. The final bit of what you need is revealed in the third video of this 3 part series.
Facebook Live - Q and A about Boost Your Self Esteem Challenge
You not only get the whole Panic Pit Stop Program Bundle but you get a 20 minute Recovery Road Map call with Dr Purves.
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Strong negative emotions, such as those in depression, anxiety, stress and panic create a psychic gravitational pull that sucks you closer and closer into the problem. When you feel so close it's all you can see then it seems much larger than it is. Your emotional pain goes up and your ability to cope goes down.
I call this swimming in a pool of distress.
This video gives you three great tools you can use to get more distance from emotional pain.
Let me show you can achieve and what is possible when you are shown exactly what to do. The people who used my program were English NHS patients referred by their GP because of depression and anxiety.
This video relates to my earliest program but the principles that make it effective are in all of my programs.
This is a conference talk and so perhaps the video is not of the highest quality but I would urge you to look past that at the profound implications of what I am sharing.
Alexithymia is a form of neglect that is specifically directed at emotions and their meaning. The problem this causes is that it is harder to read other people's emotions and it is harder to know what you feel about something; in essense if this trait causes a problem it can be very confusing trying to understand what is happening. Your brain will tell you that you have a physical problem while your hidden emotions cause all sorts of physical issues.
Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.