Blog...information you need to stay on The Journey.

Can you describe your emotions?

 Alexithymia is a form of neglect that is specifically directed at emotions and their meaning. The problem this causes is that it is harder to read other people's emotions and it is harder to know what you feel about something; in essense if this trait causes a problem it can be very confusing trying to understand what is happening. Your brain will tell you that you have a physical problem while your hidden emotions cause all sorts of physical issues.

 

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The Panic Pit Stop App

The comprehensive, cognitive behavioral therapy (CBT) treatment for panic and anxiety.


The Panic Pit Stop App is now out on the Apple App Store and on the Google Play Store. Download the app and get started on your journey out of Panic, Worry and anxiety.


To download it and get started go here for the Apple App Store

Download from the Apple App Store Now

 

 

Download and get started on your android device

 

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The Chaos Train

An article by Eliza Burdon.

I had a client recently (Eliza) who started to talk about the experience of panic as a seemingly uncontrollable journey. I liked that idea very much and we started to call it The Chaos Train. I asked her to write an article about it as it seemed such a useful idea.

The train stops at stations on its journey to the hub. Along the way it picks up passengers and freight, (burdens to take to the hub) as each hub is reached the burdens are delivered and the result of them expressed. In the case of this particular Chaos Train they are panic, anxiety and sadness.

I think the fascinating insight Eliza had was that it all felt really chaotic and out of control. Of course it feels like that because it is panic but it is not as chaotic as it feels. The train has to stop at the stations on the way to the hub and pick up burdens otherwise there is nothing to take to the hub and nothing to be expressed. By making choices and deliberately not stopping at the stations on...

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