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How long does it take to recover from panic, anxiety and depression


It can be oh so easy to become engulfed in negative unpleasant symptoms of depression and anxiety. And it can be oh so easy to look for a quick and easy solution. So I looked into the science of how long it takes to recover from anxiety and depression and I show you what the National Institute for Health and Care Excellence (NICE) have to say. NICE is the definitive opinion on matters of health and wellbeing so it is worth taking their assessment of the science seriously.

Please take a look at this video and consider that in your own life everything worthwhile took some time and effort to achieve.

It is not a huge amount of time, really, especially given how long you might suffer and just 'suck it up'. It is just a bit of time and commitment over a few months. That's all and that will do it.

The Anxiety Wizard Active Self Help Cognitive Behaviour Therapy (CBT) Program will do it for you. 

Best wishes

Dr David Purves

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