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Is my worry excessive?

is my worry excessive? Sep 03, 2020

Worry is normal, but, how do you tell if you are worrying to much? This is an important question because excessive worry is a really key feature of some anxiety disorders like, Generalised Anxiety Disorder (GAD) and Health Anxiety. And it is similar to some of the troubling processes seen in depression and other psychological problems like PTSD and OCD. Indeed, overthinking and rumination can look and feel a lot like worry. So, it is doubly important to be able to figure out if your worry is excessive because then you can do something about it. Without this knowledge you are helpless. To learn how to stamp on worry join The Anxiety Wizard Program and jump straight into the brilliant worry tools. These will teach you simply how to master worry.

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