Everyone I have ever spoken to about anxiety seems to think it has legitimate reasons to exist. I don't!. Anxiety is the experience of fear without a threat. Your brain can imagine a threat and this can make you feel anxious. But, the question you need to ask is this:- do I actually have a threat NOW that warrants my fear response NOW? Or, am I imagining something might happen in the future that would be horrible but has not actually happened! Do you recognize the fundamental difference? One will take you down the route of constant anxiety and the other will free you from it.
I have made a video that explains this in a great deal more depth.
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Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.