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Self Help CBT

self help cbt Apr 09, 2020

In this video I explain the process by which we grow into chronic mental health problems. I know saying 'grow into' seems like a strange phrase to use but the reality is that serious mental health problems don't just appear out of no where. We have to nourish and develop them to the point where they have enough strength to live on their own and then they take you over.  Watch the video and see what I mean.

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