Blog...information you need to stay on The Journey.

FB Live Q & A (January 24, 2019)

If you missed the FB Live Q and A last January 24, 2019, this is the recorded video. Hope you get some nuggets from this Facebook Live.

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The power of practice for getting rid of depression and anxiety

I know it seems like a curious thing to say but nevertheless here it is. Each day you live you are practicing the process of living as you lived yesterday. Yesterday is a blueprint or a pattern for the next day, and so on. It seems very unlikely that tomorrow will be so drastically different from today that you go WOW…I didn’t see that coming. When that does happen it’s either because of a holiday or some other (maybe) planned experience or it’s because of an accident. Which by definition you didn’t see coming.

So each day is a practice run for tomorrow.  Here is the million-dollar question. Is today how you want it to be? If so brilliant; tomorrow will also, more than likely, be how you want it to be. If, however your today is not how you want it to be then you have only two options. The first is to simply accept this and make the best of it. Which I have to say is what most people seem to do. The other option is to change your day, today, and so...

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What knowledge you need to get rid of depression and anxiety

Once you accept that computer based CBT is as face to face CBT in treating depression and anxiety then you have no excuses that stand up to scrutiny for allowing these life sapping problems to remain in your life. You need some additional knowledge and that comes from The computer based CBT course but that's almost all you need. The final bit of what you need is revealed in the third video of this 3 part series.

 

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FB Live Video - Overcoming The Feeling of Dread

anxiety dread panic stress Nov 09, 2018
 

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 FB Live Video on Overcoming The Feeling of Dread

How to Share With Just Friends

How to share with just friends.

Posted by Facebook on Friday, November 9, 2018
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Three top ways to get distance from emotional pain

 

Strong negative emotions, such as those in depression, anxiety, stress and panic create a psychic gravitational pull that sucks you closer and closer into the problem. When you feel so close it's all you can see then it seems much larger than it is. Your emotional pain goes up and your ability to cope goes down.

I call this swimming in a pool of distress. 

This video gives you three great tools you can use to get more distance from emotional pain.

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