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How to manage Covid stress


As if the Covid-19 pandemic was not bad enough two studies published this week reveal that anxiety in the UK has reached an all time high and that Covid-19 related anxiety, stress and depression has also has also reached an all time high.

If you follow my work,  you will be aware that my passion is to create self help based solutions to problems like panic, anxiety, depression and stress. The video in this blog post  will explain more about how to manage Covid Stress

Prof Nick Freemantle published research this week that revealed a dramatic 'explosion' in anxiety in the UK. Researchers are usually measured in their language but he described it as a 'profound increase in anxiety' caused by a number of circumstances but staring with the financial crash in 2008 and continuing through to the Covid threat.

His study examined the data from 6.6 million NHS patients. I will give you one example from the data that I find startling. In 2008 8.42% of women aged 18-24 suffered...

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