Blog...information you need to stay on The Journey.
Making Mindful Choices
Three Daily Practices That Help You Break Free from Anxiety and Depression
If you live with anxiety or depression it can feel as if life is happening to you rather than with you. Thoughts, feelings and behaviours appear on autopilot, leaving you exhausted, worried or flat. Yet there is a way to begin shifting these patterns from the inside out. In my work I call this approach Awakening, Growth and Control – three simple practices that together create a foundation for better mental health.
1. Awakening: Noticing the autopilot
The first practice is Awakening. This means deliberately noticing your inner world: your thoughts, emotions, and body sensations in real time. Anxiety and depression thrive in automatic loops – anxious predictions, self-critical thoughts, ruminating about the past. By practising small moments of awareness you begin to interrupt those loops.
Practical tip: Pause three times today and silently say, “I am here now.” Notice what you’re thinking, what you’re feeling...
Find the space between you and your experience
Be sure to download the new Panic Pit Stop App. It has some great toos that help you to find the space! This gets you more control over panic, worry and anxiety.
Download the Panic Pit Stop App here
Stay connected with news and updates!
Categories
All Categoriescrack the code of good mental health
how long does it take to recover
how the brain creates fear blog
if you want it to die don't give it mouth to mouth
it is easy to predict the future but not so easy to be correct
overcoming perfectionism podcast
the black box of mental health
we are conflicted but we dream of peace
Start the Anxiety Wizard Journey Today
This will help you. Start NOW and get a FREE 7 days trial of The Anxiety Wizard Active Self Help CBT Program