Blog...information you need to stay on The Journey.
Making Mindful Choices
The short blog post contains the audio file called Making Mindful Choices. Simply click and listen. I always recommend headphones to get the best quality audio.
When you spend 50% of your time on autopilot (as you do) there is a lot of opportunity to make poor decisions. By the way if you feel anxious or depressed you are making poor decisions. This audio will help you to reverse this and regain control over what you do.
Find the space between you and your experience
Be sure to download the new Panic Pit Stop App. It has some great toos that help you to find the space! This gets you more control over panic, worry and anxiety.
Download the Panic Pit Stop App here
Stay connected with news and updates!
Categories
All Categoriescrack the code of good mental health
how long does it take to recover
how the brain creates fear blog
if you want it to die don't give it mouth to mouth
it is easy to predict the future but not so easy to be correct
overcoming perfectionism podcast
the black box of mental health
we are conflicted but we dream of peace
Recent Posts
Start the Anxiety Wizard Journey Today
This will help you. Start NOW and get a FREE 7 days trial of The Anxiety Wizard Active Self Help CBT Program