Anxiety or depression might be the problems you identify in yourself but these are merely consequences of deeper problems. Things like negative thinking, Catastrophizing and using irrational thought processes; being self critical, judgmental and using false control strategies. However these are only the more visible consequences of even deeper processes. And it is these that you must work on to have a happy and satisfying life. These 3rd level processes are simply so commonplace that you can fail to notice then. But when you manage these all of the seemingly big problems just fade away. It seems to me that this is the place to put your attention and make the changes that will enhance your life.
This video explains the 3 levels and shows you where you really need to put your attention.
I was pleased and a little surprised to learn that I have 456 videos on You Tube now. So I went way back and pulled this from the archive. The information it contains is so profound it could almost be classified as a secret of life. If you struggle with panic, anxiety, depression or stress you really do need to watch this. Or, if you feel like a secret of life might be useful today check it out.
1. What have your psychological problems cost you?
2. You have to be on a journey to go somewhere!
3. The Panic Pit Stop Program bundle gives you the map, has the journey planned and is proven to get you to where you need to go.
The Mood Control Program (Module 1) is now open as a bespoke treatment strategy for depression and anxiety). And is included at no extra cost in the bundle.
The price of membership goes up at 2.00pm on Saturday 16th June.
Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.