Dr Purves gives you a walk through of The Anxiety Wizard Program.
If you can recognise things like worry, catastrophising, being self critical, being overly concerned about physical symptoms, negative thinking, feeling like you have lost emotional control or just trying to avoid so much that life is becoming too restricted. Then your brain is creating anxiety and probably depression. That's why you might be seeking reassurance a lot of the time.
If you do nothing then nothing will change. If you work through Anxiety Wizard so much will change that you will kick yourself that you tolerated panic, anxiety, depression or stress for as long as you did.
I hope you watched the Facebook Live last Thursday where I said that anxiety was totally unnecessary. This is absolutely true. But now is your chance to make it a reality for you.
When you struggle with panic, anxiety, depression or stress, you can easily fall into the trap of becoming fixated on the symptoms you are experiencing. This is so common that many if not most posts and comments on Facebook (for instance) are symptom focused and give very little thought to either the cause of the symptoms or a useful solution to them. This is a problem because you get the most therapeutic mileage by looking at the processes that cause the symptoms you experience and then directly tackling those processes.
This video addresses how Anxiety Wizard does this and also reminds you that The Anxiety Wizard free training video series introducing the revolutionary new approach to treating panic, anxiety, depression and stress is available now. If you want to get the free training and learn more about Anxiety Wizard then click on this link and start.
This is a beta launch so will not be open for very long. If have have not done so already get the training...
Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.