Of all the novel things you can do on holiday, surely taking a flying lesson has to be one of the strangest. Yet doing anything different is a great way to challenge and ultimately eradicate depression. Your brain is always looking for change, difference and novelty. You don't have to go flying to lessen depression simply change your routine and get out of the rut. In this video I take you over the 1000 islands in Canada but I also talk about really small ways you can take back control from depression.
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Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.