Anxiety is no different to most things that are persistent, there is a formula or as I am calling it a recipe for anxiety. And, like every other recipe in the world, if you do this you will get that outcome. There is a straightforward correlation. Do this and that will happen. You might want to cook a nice meal and so you follow the recipe willingly, with anxiety you are unconsciously doing it but you are still following the recipe, hence the outcome of anxiety. This video explains the recipe for you. And, let's be clear the recipe is the roadmap to the outcome. Once you know the recipe you can change the outcome. This is real power over anxiety. You can become a master chef.
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Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.