If you feel you have no emotional control then it feels like anything might happen and there is nothing you can do about it. This makes you feel both frightened and vulnerable. Normally the way you would deal with this makes it much worse. I have created two very short videos that explain what you are doing wrong and how to make it right. I know these will be helpful if you want to feel in control.
The only sure way to guarantee feeling in emotional control is to learn how you give it away and then how you can keep it. This teaching forms a big part of what you learn when you join The Dr Purves Online CBT courses Bundle. Right now you get 7 days free which gives you an opportunity to try everything out. I know you will be delighted to finally have access to everything you need to take back control from panic, anxiety, depression and stress.
Last month I was featured on a podcast focused on all things wedding related. That may not interest you but I was talking about how to not be perfect but still be brilliant. With the added bonus of keeping emotional control while doing it. I shared some of my powerful stories and tools, the ones I use in clinical practice...the ones that really do work. If you struggle with high standards, persistent self criticism, the feeling that you are not doing well enough, the feeling that you are failing of that you will be found out. Then this podcast will give you some brilliant tools to use in your own life. And as an added bonus I went over the top and gave the exact recipe for keeping emotional control. Listen in to the podcast here.
But I have also copied the link to the Bridechilla website because they have done a brilliant job to creating show notes and annotating the important parts of the podcast with a time stamp so you can find what you want again and again.
The Guardian newspaper today published an article showing that:-
Girls’ much-higher rate of depression than boys is closely linked to the greater time they spend on social media, and online bullying and poor sleep are the main culprits for their low mood, new research reveals.
As many as three-quarters of 14-year-old girls who suffer from depression also have low self-esteem, are unhappy with how they look and sleep for seven hours or less each night, the study found.
This is not a surprise to me. The research has always shown that women have much higher levels of depression than men. There has never been a definitive explanation as to why this is, but it existed before social media was in our lives and it will probably persist. It is made news by the inclusion of the correlation with social media use. What is of more interest to me and what ought to be of more interest to you, is what to do about it. If you find yourself to be one of those who suffer from...
Facebook Live - Q and A about Boost Your Self Esteem Challenge
I am doing a focused 7 day theme on the DrPurves.online Facebook Page and the the Panic Pit Stop Support Group There is a vote and the two choices are:
1. boost Self Esteem
2. Defeat depression
If you are interested in taking part (consuming the content and extracting the value from it) then head over the FB page and preferable join the group, you will get a lot more value that way, if you are not already a member already.
You not only get the whole Panic Pit Stop Program Bundle but you get a 20 minute Recovery Road Map call with Dr Purves.
Go check out the link here: https://www.drpurves.online/offers/3gfE6WqE/checkout
Be sure to watch the FB live on the DrPurves Facebook Page
And to cap it all off here is the Fabulous Black Friday Deal, You get 20% off for life on all of my programs and you get a 20 minute Recovery Roadmap call with me.
Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.