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Big news and big opportunity Dr Purves

Big News from Dr Purves

The Panic Pit Stop Gates Are Closing soon.

But this brings a fantastic opportunity for you.

As you may know, Panic Pit Stop is an extended CBT program to help you to overcome panic and anxiety. The very front end of the Program is the Panic Pit Stop App that is entirely free. The deeper and more intense treatment journey is found in the Panic Pit Stop Program.

The Panic Pit Stop Program works really well and many people with panic and anxiety problems find great benefit from it.

However, in my clinic, I see that anxiety and depression almost always go together.

For that reason I want to offer a tried and tested depression treatment based on Active Self Help and cognitive behaviour Therapy as well as the existing, Panic Pit Stop, panic and anxiety treatment.

To achieve this I am re-making the popular Mood Control Program. I am re-shooting the videos and the audios. I am freshening up the connection to Psychological Science.  I am adding in bespoke sleep...

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What can be achieved in one week with a little effort.

Uncategorized Apr 15, 2018

The details of The Experiment

The Kilimanjaro experiment was conceived as a possible solution to the problem of waking up feeling anxious. I took music designed to provide an EMDR (eye movement desensitization and reprocessing) like experience and over-laid a guided imagery journey up Mount Kilimanjaro. Then I had those who wanted to participate complete a questionnaire before the started and then after a week of use of the Kilimanjaro Experiment.

 The instructions were:

If you are going to participate. Listen to the Kilimanjaro audio as the last thing you do, in bed, before you go to sleep. Every night for 7 nights. The complete a new PSC again. Score both questionnaires and see what the difference is. That's it. Simple but possibly impactful.

I made the video after the results came in and then. Then the next day I posted the text below on the Panic Pit Stop Support Group on Facebook (if you are not a member but you are interested in having a better life then you would benefit...

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Four ways to master negative self talk

Uncategorized Apr 06, 2018

How you talk to yourself really does matter.

The language you use to talk to yourself when you are thinking affects your emotional response to your thoughts. Not only that it also affect your cardiac response.

In the video I give you four tools you can use to manage how you talk to yourself. 

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Three top ways to get distance from emotional pain


Strong negative emotions, such as those in depression, anxiety, stress and panic create a psychic gravitational pull that sucks you closer and closer into the problem. When you feel so close it's all you can see then it seems much larger than it is. Your emotional pain goes up and your ability to cope goes down.

I call this swimming in a pool of distress. 

This video gives you three great tools you can use to get more distance from emotional pain.

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Why...Insights From The Clinic #7


I have realized that a good question is really important if we want to solve important problems. The most simple question is WHY. How often do we accept 'what is' rather than question it or ask why it is that way. When you struggle with anxiety, panic, depression and stress, you rarely ask why and you certainly don't ask why not. We seem to have become used to sitting in distress rather than asking constructive questions to help us find our way out.

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Self Sabotage with the bad feelings generator

Uncategorized Feb 28, 2018

The bad feelings generator

Self sabotage with the bad feelings generator exposes one powerful internal source of bad feelings. And it also shows you why you may worry and stress yourself when there isn't anything in particular to worry about. The bad feelings generator constantly creates bad feelings through a process of manufacturing comparisons between what you feel you should be like and what you really are like. This is the ultimate self sabotage because it is always vague and hard to pin down and it never ends.Watch this video and I will reveal what you can do to stop this form of self sabotage.

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How to recover from depression

Let me show you can achieve and what is possible when you are shown exactly what to do. The people who used my program were English NHS patients referred by their GP because of depression and anxiety. 

This video relates to my earliest program but the principles that make it effective are in all of my programs. 

This is a conference talk and so perhaps the video is not of the highest quality but I would urge you to look past that at the profound implications of what I am sharing.


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Can you describe your emotions?

 Alexithymia is a form of neglect that is specifically directed at emotions and their meaning. The problem this causes is that it is harder to read other people's emotions and it is harder to know what you feel about something; in essense if this trait causes a problem it can be very confusing trying to understand what is happening. Your brain will tell you that you have a physical problem while your hidden emotions cause all sorts of physical issues.


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Find the space between you and your experience


Be sure to download the new Panic Pit Stop App. It has some great toos that help you to find the space! This gets you more control over panic, worry and anxiety.

Download the Panic Pit Stop App here


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The Panic Pit Stop App

The comprehensive, cognitive behavioral therapy (CBT) treatment for panic and anxiety.

The Panic Pit Stop App is now out on the Apple App Store and on the Google Play Store. Download the app and get started on your journey out of Panic, Worry and anxiety.

To download it and get started go here for the Apple App Store

Download from the Apple App Store Now



Download and get started on your android device


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