It is understandable that most people are focused of their symptoms. They are unpleasant, destructive and persistent. The symptoms of anxiety, panic, depression and stress are the things that capture your attention. They are the things your doctor asks about and they are the things you are keen to tell her about. But they hold no value when you are searching for a cure. You have to shift your focus to the causes of your symptoms. It is only through challenging and changing the brain programs that create the symptoms will you get any meaningful relief. Watch this video and I will explain fully what this means and what it looks like in practice.
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Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.