I broadcast a really jam packed Facebook Live where I exploded panic. Everything you need to know is here.
I share what causes panic, then I go onto what maintains panic and then I offer strategies that you NEED to use if you want say bye bye to panic.
The video is about 50 minutes long so you know is jam packed with value to you. If panic is not a thing for you then remember that anxiety is the ground that panic grows in.
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Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.