Every anxiety based problem has, at it's root, an exaggerated emotion of fear. It is important to believe this because otherwise your anxiety is controlling your actions.
Are you controlled by anxiety? What might this look like?
Well, do you avoid things, do you make decisions based on 'what if' considerations? Do you put things off and seek reassurance. If any of these are factors in how you conduct your life then you will benefit from the Facebook live video on Thursday 30th April in The Mental Health Wizard Facebook Group.
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Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.