This is a short and hopefully sweet set of tools you can use to pull yourself out of the morass of depression. Remember, complex problems don't always need complex solutions. This is an example of what we might call Ultimate Self Help CBT. Understand what the problem is. Use the tools and change the problem. These tools are not a complete solution to depression, that is not what I am claiming. But, they are a solution to the process whereby you go 'internal' and get lost in the emotions of depression. These self help CBT tools will pull you right out again.
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Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.