I have written a blog post and recorded a podcast with the intention of helping you to learn how to rewire your brain out of intense anxiety and even depression.
I have extracted the principles of many years of clinical practice into a simple to follow path you can take if you are interested in removing anxiety from your life. I have even estimated how long it will take you to do it. If anxiety is a problem you struggle with, I am sure you will find the podcast particularly interesting.
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Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.