The final episode of Series 1 of The Stepping Stones to Good Mental Health.

This episode deals with the problem of your brain making you think and believe things that are simply not true. Of course, this is a very common problem in all mental health issues but it is so under recognised that it literally ruins lives.

If you struggle with a mental health problem you can be absolutely sure that your brain is doing it to you as well. In this podcast I am exposing the process by which a lot of this happens. I call it faulty thinking. I am certain it applies to you so it is really worth understanding it more. There are lots of tools to modify this process in The Anxiety Wizard Program be sure not to let a simple to remedy error ruin your life.

Best wishes

Dr David Purves