The Mindfulness Journey
Mindfulness is a way of being, an approach to life and a tool set you can use to navigate the modern world.
The approach we use at Dr Purves can seem a little different to the approaches used in other program. Dr Purves spent almost 5 years as a serious student of the work of G.I Gurdjieff. This approach to mindfulness is firmly rooted in the proposition that we are lives are running on automatic pilot a lot of the time. This means that we are almost always unconscious of the effect of others interactions with us and our interactions with others.
Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.