This is a short intensive course that was first created as a Facebook Group focused week. So many members of the Panic Pit Stop support Group were suffering from issues related to Low Self Esteem that it seems very timely to create a short intensive boost to self esteem.
The course contains three CBT interventions and lots of background video and paper resources.
The overall aim is this: to change the most negative beliefs you have about yourself. It is unlikely that you think about this very much because...well it is unpleasant and human beings, in general are very good at avoiding such unpleasant things. Yet these toxic negative beliefs are so powerful that they can distort and even destroy anything good in your life. It is the cause of much of the disharmony you experience and almost all of the stress, anxiety and depression you struggle with.
So let's take back control of you life and boost your self esteem at the same time.
50% Complete
Learn how your brain tricks you into thinking and doing all sorts of crazy stuff. You won't believe it.