Dr Purves.online ASH-CBT Courses

This is the place to get access to all the Dr Purves Courses   

Want to know how to delete panic, anxiety, depression and stress from your life...well here is the answer.

The Drpurves.online Active Self Help-CBT Courses (see what is included)


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Panic Pit Stop is a program of Cognitive Behaviour Therapy structured over 6 modules. Each module provides you with a week of activity that will keep you focused on the journey out of panic and anxiety.  Panic Pit Stop also includes many free and always available tools and resources that you can use as part of your treatment program.

As you use Panic Pit Stop you will develop a unique and individualised Recovery Roadmap that tells you what caused the problem, that tells you what keeps the problem in place and then tells you what you need to do to delete the problem of panic forever.

Mood Control is a unique 13 week Cognitive Behavior Therapy program that changes the underlying processes behind the problems of depression and anxiety. Once you can see what is happening behind the scenes in your mind you are in a powerful position to regain full emotional control.

Included as part of the DrPurves.online Courses you will also get FREE membership of The Mindfulness Journey. This is a 7 module course that teaches you the secrets of mindfulness in such as way as you can apply them to your everyday problems. It is not about sitting and meditating, it is about developing a different response to everyday stresses. It is powerful stuff.

In addition: you will get Prime Membership access to The Office Hour Series and also the Insights From The Clinic Series. These are short video courses that both answer common psychological questions but also help you to develop your own understanding of how problems are created and maintained and how you can just get rid of them from your life. 

You get the newest course developed  as a Facebook Program. The 7 Day Boost Your Self Esteem Challenge. This course changed how those who used it thought about their personal value. And that is really something to change, all in 7 days.

Take this opportunity to change your life for the better. Delete panic, lose anxiety, defeat depression and banish stress. Feel better about yourself and take back control of your life.

It Really works

'I visited Dr Purves when I was going through a difficult time in my life. There was no real explanation to why I was feeling like I was, however I knew things were not right. I felt extremely anxious within the work environment and it got to the point where I didn't want to go into the office and work with other people. I blushed if the attention was put on me and I had panic attacks at least 3/4 times a day. It was exhausting and affecting me personally and professionally. I went to see Dr Purves as I couldn't go on like this. Over the 8 weeks of visiting him he gave me a variety of techniques and made me think about situations differently. I used mantra and visual techniques to change my thoughts which really worked. I practice these daily, and always will to keep on top of any negativity which leads to anxiousness. Anxiety is a horrible, life ruining mental illness which can be overcome. I am much better now and doing well at work, and even pursuing my own business dream. Thank you Dr Purves.'


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