Do you want to take back emotional control of your life?

If you don't know what is causing the problem then you are helpless to change it. If your're honest and this applies to on.

Take back control now

I want to tell you more about a system that will teach you to be free of anxiety and panic. 

When you suffer from anxiety and panic it can be truly hard to enjoy life. It doesn't have to be this way. There are systems and tools you can use to feel in emotional control again. When I talk of cracking the code of panic and anxiety I mean that when you understand what is causing your problems you are half way there to solving them. If this feels like something that would be valuable to you then read on. 

Anxiety refreshes itself every day.

To be free of anxiety you need to learn how to recognize those behind-the-scenes processes that cause the anxiety in the first place. It is so easy to become hooked on the unpleasantness of the symptoms of anxiety that you can no longer recognize or remember that nothing much changes. That is because anxiety generating processes are still running in the background and they make you their victim. Is this what you want for your life?

How you will feel great again.

The Panic Pit Stop Program will show you exactly what to do to remove panic and anxiety from your life…forever.

Why you have anxiety and panic in your life.

Anxiety is bad enough but when anxiety reaches a peak then panic arrives. And there is no question about it panic feels like a devastating experience. The first time you had a panic attack you probably felt like you were going to die. But you didn’t, yet it is a hard thing to live with. And if you thought you had a choice you would not choose to have it in your life right now. Would you?

Why anxiety and panic happen.

When you panic your brain has played a terrible trick on you. Your brain has judged that you are about to be annihilated, that your survival needs immediate action and that it needs to happen NOW. Your body is flooded with stress hormones and your muscles get ready for action.  Your breathing changes in preparation to run or fight. Your attention narrows and focuses on the threat in front of you. Whoa...what threat? Where is the threat?

That's the trick you’ve just been a victim of. You’re not under the kind of threat that your brain and body have responded to.  You may not even THINK you’re under any threat at all! That's what makes it so hard to understand why you've had a panic attack.

Dr Purves has created a journey out of panic and anxiety that is guided by a scientifically devised roadmap.

Based on over 20 years of experience treating panic and anxiety in his clinic he has transferred all of his knowledge and skills into The Panic Pit Stop Program. Now you can use the tools and strategies he has successfully used every day with over 800 face to face clients and over 5000 internet based users. The Panic Pit Stop Program is a unique 6 week program that identifies the behind-the-scenes processes that create anxiety and panic and then taps into your innate ability to re-program your brain to change what you feel, how you think and what you do.

Start the Journey NOW

"Thank you Dr. Purves. I have completed your panic pit stop module, made a ton of notes and keep them handy now. My score was a high moderate level and it has dropped to a minor level after working through your program. I was experiencing panic, worry, shaking, unable to sleep, constantly running things through my mind, etc. I have found peace and much less worry. I sleep through the night for the most part, I don’t shake and use the tools to stop myself from letting worry get me going. I think if I can keep these tools handy and continue to remember to use them, I will be good going forward. I have just canceled my payment, but it was not for lack of success and appreciation. Things are not perfect, but they are so much better. I think it really did not kick in well until I got to the final couple of weeks, so I was worried it was not working, but I had to have patience. I can not thank you enough. Seeing your face on the videos and hearing your voice was great. The fact you explained the theory behind what was happening was great for me because that is how my mind works. It made sense what I have been doing and feeling for years. That alone was a big help. Take Care. David Wilson "


" Thank you, David. I love the logic and strategic approach to your program. "If you were under real threat you'd be defending your life - you'd be running away." So logical! No other psychologist (or psychiatrist) I've seen over the years, has defined the thinking patterns and behaviours like you have! Having watched the videos on the Panic Pit Stop, I could now clearly (for the first time in decades) identify my problem as being anxiety. I'm surprised that what research has shown so far, that the ER medics don't diagnose a panic/attack when all the vital organs and blood work check out normal. I am so relieved that you are showing me how to take the next steps. "


" Hello, Dr. Purves! I am really enjoying and learning so much from your Panic Pit Stop program...much more than I have ever learned in the past three years from my two previous counsellors. Neither of them have come close to teaching what I have learned from your program - sad to say, in the three years I was going to see these therapists (one being an actual psychologist) not one of them ever took the time to teach me, talk with me about (at any length) any of the information that you have imparted! In fact, I was telling my husband that I now look back at all of that time spent and it seems to me that all they wanted to do was just sit and listen to me talk, while helpful, no one ever gave me any constructive framework in which to truly get better - to get well. Your course is proving to be the missing piece. Thank you. Lastly, thank you for your time and thank you for providing the help so many of us out here need! "


What is Panic Pit Stop

The Panic Pit Stop Program

Is a program of Cognitive Behaviour Therapy structured over 6 modules. Each module provides you with a week of activity that will keep you focused on the journey out of anxiety and panic. Included with the Panic Pit Stop program are many free and always available tools and resources that you can use as part of your treatment program.

As you use Panic Pit Stop you will develop a unique and individualized Recovery Roadmap that reveals to you what causes the problem, that shows you what keeps the problem in place and then tells you what you need to do to delete the problem of anxiety and panic forever.

Take this opportunity to change your life for the better. Remove panic and lose anxiety.

Try the journey out of Panic and Anxiety today risk from for 7 days completely FREE.

The simple fact is unless you take action then nothing will change. You know that this is how the world works. Your brain creates the experience of anxiety for you every day. So, to start to have anxiety free days you need to change some of those unhelpful brain processes that are causing the problem. If you want to have anxiety free days then read on and see how others have benefited from the Panic Pit Stop Course. If you're unsure if this approach will work for you then you can use the 7 day free trial to judge it for yourself. If you don't yet feel ready to be anxiety free then book mark this site for future reference.

Join The Panic Pit Stop Program NOW and take the first step to a new panic and anxiety FREE life.

A powerful endorsement from Carol.

Over many years, I’ve consulted mental health professionals who diagnosed me with suffering from depression. I was always on edge and fearful, but I didn’t know I had anxiety as well till it manifested itself in the form of a series of panic attacks in 2016, landing me in hospital a few times. After being checked out by specialists and given the clear, the Panic Pit Stop App came to my attention. I had been familiar with Dr. Purves’ previous Mood Control series through his You Tube videos. I was particularly excited about the app which then led me to go more in-depth with the Panic Pit Stop Course.

Up till then, I had managed as best I could to cope on my own because seeing a psychologist on a long-term basis was beyond my financial reach. The Panic Pit Stop Course, incredibly affordable, by the way, came to my rescue.  After I signed up, I received a new module each week building on the previous week’s coursework, via email that included a video and/or audio, plus worksheets to download and print.  Within a week of diligently doing the worksheets, I already began to feel more assured as the information I applied slowly began to unravel my faulty thought patterns.

Note in my first sentence I said “suffering from depression.” But learning how the brain works in that depression and anxiety are outcomes from a faulty thinking process, it gave me great hope that I could stop the process and change the outcome. I could do something about my suffering. The most mind-empowering information I gleaned from the course was that “You are safer than you think you are, and you are stronger than you think you are.” Within three months, I learned to master control over anxiety and depression and haven’t had another panic attack since.

It does take commitment and lots of practice and repetition to do the course, but the results are so worth it. I would highly recommend the Panic Pit Stop Course to anyone suffering from anxiety, panic and depression.

" Hi Dr P. I have had panic attacks for as long as I can remember. It started when I was at school and I have had one before every new thing I have ever done. I had given up hope of finding any serious help. I have tried therapy but I am sick of talking about it all I just want some tools I can use to help me through it. I have found your panic pit stop to be really helpful. I can now go outside and enjoy my life without having to worry about what will happen. And I am getting on a lot better with my family. I think they had given up on me getting better. Your videos are really helpful and I like the way you explain everything so it makes sense. I will let you know how things go. Thanks"


"Dr Purves I just want to say thank you. I have worked through the panic course and I really really tried hard to do everything you said I should. I feel better than I have in a very long time. There is so much in the course that I couldn't absorb it all the first time round. So I am going to start again from the beginning and make a lot more notes. Bless you for doing this. Peter"


"Panic Pit Stop is a brilliant self-help CBT tool, providing the tools and resources needed to help combat panic. The modules helped to keep me active, engaged and focused throughout. I have used Panic Pit Stop alongside face-to-face sessions of CBT and it has helped reinforce the sessions, however I think it would be just as brilliant if used purely as a self-help tool. There is a lot to take in, so I particularly like the fact that you can go back to previous modules that are particularly relevant to you, or which need re-enforcing."


Start now with The Panic Pit Stop Program

Take advantage of this Time limited offer You will get 7 days of FREE access to the Panic Pit Stop Course. If you don't want to continue simply cancel and you will not be charged. You are in complete control of your membership. I am committed to helping you as much as I can. Please leave comments and even ask questions. I will do my best to answer you.

Can you summon a last ounce of trust?

In my work I show clients how to be free of anxiety and panic. I do it every day in my clinic and I can show you also. We may never meet face to face but with over 120 videos in the Panic Pit Stop Program you will come to know me very well. And it is my hope that you will also write a testimonial like those on this page. Finally, You have my personal guarantee that if you do not find Panic Pit Stop helpful then I will refund all of your fee. No questions and no problems.


50% Complete

Learn More About Panic Pit Stop

You will learn more about Panic Pit Stop and also gain access to the portal where there are lots of video resources that will help you on your journey to greater well-being.