Watch the video on how to stop outsourcing your mental health.

If you you watched Part 1 of this 2 part series then you know that mental health help is very biased towards managing your problems rather than treating and eliminating them. This keeps you dependant and never empowers you to take back control of your mental health. In the Part 2 video Chelsea and Dr Purves lay out what taking control of your mental health looks like.  It is revolutionary in it's simplicity. This could be a great opportunity to change the course of your life.