How much time and effort do you lose to worrying?
Research has reported that frequent worriers spend a total of up to 5 years of their lives worrying. What could you do with that time if you didn't waste it on worry. What does worry cost you in terms of happiness, calmness, relationships and even money?
Worry is the gateway to anxiety. In fact worry is often called "the thinking part of anxiety" so if you constantly worry you are highly likely to also make yourself anxious. And not just a bit anxious but properly clinically anxious. You might then need to take a drug to manage your worry and anxiety. Horrible. Suppose I said I know a different way.