With Panic Pit Stop you learn all the tools and techniques you need to re-train your brain out of panic and anxiety. Simply follow this Self Help Cognitive Behaviour therapy course and you can be panic and anxiety free. Panic Pit Stop is your complete solution....and its free to start so you can check it out without risk.
All adventures start when you step out of your front door. After that the effort you put in determines the reward you get.
Learn that worry is simply a brain program that runs trying to answer 'what if' questions. These questions have no actual answer so let's stop it.
Panic is a trick your brain plays on you. It makes you think you are in danger when in reality you are not. Once you start to re-train your brain this stops quickly.
Anxiety happens when your brain overestimates the actual threat you are under. Once this is re-calibrated you no longer feel anxious.
"Thank you, David. I love the logic and strategic approach to your program. "If you were under real threat you'd be defending your life - you'd be running away." So logical! No other psychologist (or psychiatrist) I've seen over the years, has defined the thinking patterns and behaviours like you have! Having watched the videos on the Panic Pit Stop, I could now clearly (for the first time in decades) identify my problem as being anxiety. I'm surprised that what research has shown so far, that the ER medics don't diagnose a panic/attack when all the vital organs and blood work check out normal. I am so relieved that you are showing me how to take the next steps. "
Now is the time to make the goal of being panic and anxiety free. From this point forward you will be regaining control over your emotions and re-training your brain out of panic and anxiety.
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