Delete Panic And Anxiety

Thank you Dr. Purves. I have completed your panic pit stop module, made a ton of notes and keep them handy now. My score was a high moderate level and it has dropped to a minor level after working through your program. I was experiencing panic, worry, shaking, unable to sleep, constantly running things through my mind, etc. I have found peace and much less worry. I sleep through the night for the most part, I don’t shake and use the tools to stop myself from letting worry get me going. I think if I can keep these tools handy and continue to remember to use them, I will be good going forward. I have just canceled my payment, but it was not for lack of success and appreciation. Things are not perfect, but they are so much better. I think it really did not kick in well until I got to the final couple of weeks, so I was worried it was not working, but I had to have patience. I can not thank you enough. Seeing your face on the videos and hearing your voice was great. The fact you explained the theory behind what was happening was great for me because that is how my mind works. It made sense what I have been doing and feeling for years. That alone was a big help.
Take Care.

David Wilson

Hi Dr P. I have had panic attacks for as long as I can remember. It started when I was at school and I have had one before every new thing I have ever done. I  had given up hope of finding any serious help. I have tried therapy but I am sick of talking about it all I just want some tools I can use to help me through it. I have found your panic pit stop to be really helpful. I can now go outside and enjoy my life without having to worry about what will happen. And I am getting on a lot better with my family. I think they had given up on me getting better. Your videos are really helpful and I like the  way you explain everything so it makes sense. I will let you know how things go.

Thanks

Amanda 

Dr Purves I just want to say thank you. I have worked through the panic course and I really really tried hard to do everything you said I should. I feel better than I have in a very long time. There is so much in the course that I couldn't absorb it all the first time round. So I am going to start again from the beginning and make a lot more notes. Bless you for doing this. 

Peter