Active Mindfulness
The approach we use at Dr Purves can seem a little different to the approaches used in other programs. Dr Purves spent almost 5 years as a serious student of the work of G.I Gurdjieff. And has spent nearly 30 years doing mindfulness practices. His approach to mindfulness is firmly rooted in the proposition that are lives are running on automatic pilot a lot of the time. This means that we are almost always unconscious of the effect of others interactions with us and our interactions with others. When things get tough this can feel a lot like helplessness.
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DAY 2 - A 5 MINUTE MORNING ROUTINE
In this video I am going to give you a sneak peek at my morning stretch routine (purchasing the course gets you the full video). Even if you just adopted this one move, it would dramatically improve your flexibility.
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DAY 3 - THE BEST WAY TO RELIEVE BACK PAIN
Did you know that back pain plagues over 20% of people? The Yoga course covers poses that directly deal with lower and upper back pain, and in this video I’ll show you one of those poses. If you struggle with back pain, you’ll love this.
