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The Program includes:
Thank you, David. I love the logic and strategic approach to your program. "If you were under real threat you'd be defending your life - you'd be running away." So logical! No other psychologist (or psychiatrist) I've seen over the years, has defined the thinking patterns and behaviours like you have! Having watched the videos on the Panic Pit Stop, I could now clearly (for the first time in decades) identify my problem as being anxiety. I'm surprised that what research has shown so far, that the ER medics don't diagnose a panic/attack when all the vital organs and blood work check out normal. I am so relieved that you are showing me how to take the next steps.