The Get on Top of GAD short course is a focused journey through the core aspects of GAD alongside Active Self Help tools you can use to make a real difference to your experience and therefore you life in general.
What you'll get:
- You will learn what GAD actually is, why it is a trick of the brain and with this new understanding access to a world of change.
- You will be taught the CBT treatment model of GAD and with that some of the tools therapists use to reduce your anxiety.
- You will learn that you have the power to control GAD rather than letting GAD control you.
This is a short course and therefore will give you a focused and powerful introductory boost to getting on top of GAD. It probably won't be able to take you all the way but it will certainly prove to you that there are many tools you can use to get on top of GAD and in the end this means freedom from anxiety.