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Every unwelcome thought, every unpleasant emotion and every self destructive behaviour is the result of processes in your brain. Learn to identify those process and how to change them.
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The 6 week Summer Happiness Challenge
A 6 week program that delivers a weekly schedule of Transformative Restructured Therapy with Cognitive Behavioural Therapy that really does improve your mood. Effectively tackle the processes that lead to depression and anxiety.
Panic Pit Stop Program
The Panic Pit Stop Program takes the energy out of panic and anxiety so that you are free to lead the life you want.
The Mindfulness Journey
The mindfulness journey starts you on a systematic process of change that positively affects every are of your life.